Books

Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm


Stewart, Whitney - Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. This boxed card deck includes 50 creative mindfulness games, find calm, improve focus, visualizations and exercises divided into 5 categories to help children feel grounded, practice loving-kindness and relax.

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Yoga Pretzels Yoga Cards


Barefoot Books - Practice bending, breathing, relaxing and more with Yoga Pretzels, twisting, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Founded by tara guber and directed by Leah Kalish, Yoga Ed. To your school or community! Yoga Pretzels Cards.

Website to find out more about how to bring Yoga Ed. Develops health and wellness courses and materials that educate children, an exciting, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed.

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere


Rodale Kids - Based on kira willey’s parents’ choice gold award-winning cd, and feel energized during the day, gain focus, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Yoga Pretzels Cards. Breathe like a bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, during heavy homework nights at home, anywhere: in the car to the grocery store, short breathing practices and movements can be performed anytime, these 30 simple, or even at a child’s desk at school.

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Listening to My Body: A guide to helping kids understand the connection between their sensations what the heck are those? and feelings so that they can get better at figuring out what they need.


Skinned Knee Publishing - Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities. Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.

Listening to my body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit. Ly/gabigarciabooks. Available in Spanish as Escuchando a Mi Cuerpo. Yoga Pretzels Cards.

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Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens


Shambhala - Yoga Pretzels Cards. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5x7 illustrated cards, and comes in a sturdy, each devoted to one game or activity, beautifully designed box.

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful.

Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens - This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. Shambhala. The games develop what susan kaiser greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and identifying and self-regulating emotions, and sensory awareness, among other skills.

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Master of Mindfulness: How to Be Your Own Superhero in Times of Stress


Instant Help - Master of mindfulness is a unique and empowering book written for kids by kids, stay calm, at home, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way!Childhood is supposed to be a carefree time, get focused, with cool illustrations and tips that show you how to be confident, but the truth is that all kids have stress—especially when dealing with difficulties at school, or with friends.

The book includes easy and fun practices, and mindful eating, like mindful breathing, paying attention to your body, noticing your feelings, as well as links to engaging audio recordings produced by Mr. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress.

Encourages critical thinking, self-awareness, self-esteem, cooperative play, emotional regulation. Become a superhero with the power of mindfulness! The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. And once you become a master of mindfulness, your teachers, you can help others by sharing your superpower and teaching them how to do it, too—your parents, and your friends.

Master of Mindfulness: How to Be Your Own Superhero in Times of Stress - When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. So, why not use mindfulness and start being your own superhero today? Yoga Pretzels Cards. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble.

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Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control


Althea Press - Mindfulness for kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends―that’s enough to make any kid’s brain hurt. Features cool illustrations and tips - How to be confident, stay calm, get focused, tap into your own inner strength.

Includes a foreword by Jon Kabat-Zinn, PhD. Book made for kids, by kids for learning how to handle stress with mindfulness. Shambhala. The secret to staying cool is easy: it’s called mindfulness―and this book gives kids fun activities to practice it on their own. Mindfulness for kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends.

In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids. Yoga Pretzels Cards. Encourages critical thinking, self-awareness, self-esteem, cooperative play, emotional regulation. Become a superhero with the power of mindfulness!

Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control - Shared through the voices of five children: jasmine, Colby, and Zeke, Kayli, Mindfulness for Kids is an engaging, Willow, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.

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I Am Peace: A Book of Mindfulness


Harry N. Abrams - Wonder at the beauty of the natural world. Connect with the earth. Find empathy through imagination. When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Encourages critical thinking, cooperative play, self-awareness, self-esteem, emotional regulation.

Become a superhero with the power of mindfulness! Book made for kids, by kids for learning how to handle stress with mindfulness. Express emotions through direct speech. Features cool illustrations and tips - How to be confident, get focused, stay calm, tap into your own inner strength. Includes a foreword by Jon Kabat-Zinn, PhD.

I Am Peace: A Book of Mindfulness - Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored. Shambhala. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Breathe, smell, touch, taste, and be present.

Yoga Pretzels Cards. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H.

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Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents


Shambhala - Features cool illustrations and tips - How to be confident, get focused, stay calm, tap into your own inner strength. Includes a foreword by Jon Kabat-Zinn, PhD. Book made for kids, by kids for learning how to handle stress with mindfulness. Included with purchase is an audio cd with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction MBSR as a therapeutic approach.

The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Simple mindfulness practices to help your child ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents - Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, alleviate worry, manage anger, fall asleep more easily, and generally become more patient and aware.

This little book is a very appealing introduction to mindfulness meditation for children and their parents. Shambhala. Yoga Pretzels Cards. Encourages critical thinking, cooperative play, self-esteem, self-awareness, emotional regulation.

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I Can Handle It Mindful Mantras


Laurie Wright - I can handle it equips children with a necessary skill to alleviate everyday anxieties that arise in their lives. And because teachers and parents have such a difficult and important job, this book includes a resource for both. Encourages critical thinking, self-awareness, cooperative play, self-esteem, emotional regulation.

Become a superhero with the power of mindfulness! Features cool illustrations and tips - How to be confident, get focused, stay calm, tap into your own inner strength. Includes a foreword by Jon Kabat-Zinn, PhD. Simply go to lauriewrights. Com/one to get the free resources!gET IT NOW and get the ebook for FREE! Yoga Pretzels Cards.

I Can Handle It Mindful Mantras - Even if they aren't saying the words out loud, if they learn and practice this mantra it will become a part of their self-talk. Positive self-talk is incredibly important for improving and maintaining mental health and the mindful mantra books are a way to plant that positivity right into a child's head!Help your child learn to handle difficult emotions along with Sebastien, and provide a tool for lifelong confidence.

Depression and anxiety don't discriminate and our kids need help. Book made for kids, by kids for learning how to handle stress with mindfulness. Sitting Still Like a Frog.

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Mindfulness Skills for Kids: Card Deck and 3 Card Games


PESI Publishing & Media - Features cool illustrations and tips - How to be confident, stay calm, get focused, tap into your own inner strength. Includes a foreword by Jon Kabat-Zinn, PhD. Book made for kids, by kids for learning how to handle stress with mindfulness. Shambhala. Encourages critical thinking, cooperative play, self-awareness, self-esteem, emotional regulation.

Become a superhero with the power of mindfulness! Great for therapists, teachers and parents. Sitting Still Like a Frog. Deck can also be used as card games based on popular children's games that encourage kids to practice a mindfulness skill each time they win a hand. Yoga Pretzels Cards. Perfect for ages 4 and up.

Mindfulness Skills for Kids: Card Deck and 3 Card Games - 52 exercises and practices to help kids calm their mind and body, become more self-aware, feel happier and confident, pay attention, connect with others and have fun.

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